PILATES REFORMER STUDIO.
“Change happens through movement, and movement heals”- Joseph Pilates
The Boxgrove Physiotherapy and Rehabilitation Clinic provides Pilates suitable for everyone. Whether you are recovering from injury, managing a chronic condition, or wishing to enhance your sporting performance. Our stunning studio is fully equipped with state-of-the-art equipment including 3 reformers, Cadillac, Trapeze, Barrels and Wunda Chairs
We offer group mat, reformer and rehabilitation classes organised by ability, so there is a perfect class for you and your needs. Our team of highly experienced APPI trained Physiotherapists, and BASI Pilates Instructors will welcome you and provide you with outstanding tuition which is always modified to suit your needs.
1:1 Tuition: is the best option for those who want a highly personalised Pilates session. Utilising the Pilates equipment these sessions are ideal for athletes, rehabilitation or prior to joining a class.
Reformer Classes: The reformer is an incredibly powerful piece of equipment that stretches, strengthens the body via a system of springs. Resistance and support enable you to achieve flexibility often hard to achieve on the mat. With 3-4 people in each class this is an affordable, fun and dynamic work out
Mat Classes have 5 participants in the rehabilitation class run by Physiotherapist and are aimed at working to improve YOUR specific problem or injury. As you improve you may progress to a slightly larger class run by the Pilates Instructors. These classes are ideal if you enjoy the social interaction of a group session and can commit to a specific day and time.