We’re one of the first studios to offer a TRX class in Chichester, West Sussex. TRX was born in the Navy SEALS. Suspension Training bodyweight exercise develops strength, balance and flexibility simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete a series of exercises.
£12.50 per person per class
Tig’s goal is that each client leaves their personal training session feeling strong, positive and energised. He has 23 years experience in the leisure industry, as both instructor and manager and has spent the last 16 years working as a personal trainer.
Tig uses a calm, systematic approach and believes his clients should achieve results safely, within a realistic timescale. He focuses on the individual’s specific requirements, be that general fitness, weight loss, specific sports or pre/post operative injury rehabilitation.
Alongside his work as a personal trainer he has spent time as an associate lecturer with School of Health Studies at Chichester University and co-wrote the GP referral protocol for West Sussex Health Authority.