PERSONAL TRAINING.

If you are looking to improve or maintain a healthy lifestyle our Personal Trainers at The Boxgrove are highly experienced and can help you meet your goals. A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.

Call us on 01243 696630 and book a session today with our Chichester based personal training experts.

Biographies

Tig Cavahlo

Tig’s goal is that each client leaves their personal training session feeling strong, positive and energised. He has 23 years experience in the leisure industry, as both instructor and manager and has spent the last 16 years working as a personal trainer.

Tig uses a calm, systematic approach and believes his clients should achieve results safely, within a realistic timescale. He focuses on the individual’s specific requirements, be that general fitness, weight loss, specific sports or pre/post operative injury rehabilitation.

Alongside his work as a personal trainer he has spent time as an associate lecturer with the School of Health Studies at Chichester University and co-wrote the GP referral protocol for West Sussex Health Authority.