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In our fast-paced, noisy lives, it is rare that something makes you sit up and listen. Clare Balding was commanding the radio as I drove past Chichester train station… ‘and here I am walking the Centurion Way, in Chichester, with Anne and Matt Masson’. I sat bolt upright and listened intently. (more…)

You may have walked into The Boxgrove recently and wondered what the torture racks in our studio are & whether, in fact, you have stumbled into a scene from 50 shades. Not at all… as much as we would all love a cameo alongside Dorian Gray, we have in fact ungraded our studio with a number of impressive Pilates Reformer machines and accessories, the benefits of which are multiple.

Here, Trish Skinner, one of our Physiotherapists at The Boxgrove, gives you ten good reasons as to why you should give Reformer Pilates a go and sign on to the ever-growing list of celebrities and locals who swear by this discipline.

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