Barre is a class that uses a combination of postures inspired by ballet and other disciplines such as Pilates and Yoga. The barre is used as a prop to balance whilst doing exercises that include strength training, combined with high reps of small movements. The workouts improve posture, alignment and will safely reshape your body.
Trish is an experienced physio of over 25 years. With her classical dance background and using Clinical Pilates within her treatment, Barre classes are Trish’s idea of a perfect work out. Trish specialises in rehabilitation and is passionate about encouraging optimum posture and technique for each person in the class. Trish’s classes are fun & challenging and guaranteed to make a difference.